How to boost your brainpower?

Eating is very important. Brain needs enough energy. Do not eat much. Eat more healthy food.  
But you have to study too.
CLICK HERE

1. Wholegrains

 Wholegrains food are healthy and boost your brainpower.

2. Tomato

There is a powerful antioxidant in tomatoes. It could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's.

3. Oily fish

Essential fatty acids (EFAs) cannot be made by the body so we must obtaine from plant or fish. Fish oil is very important for healthy brain function. 

or Omega-3 vitamins

If you don't like fish you can take Omega-3 fish oil capsule too.

Or you can eat linseed, pumpkin seed, soya beans and walnuts.

4. Pumpkin seeds

 Pumpkin seeds are rich in zinc, magnesium and B vitamins. Magnesium is stress relife. So it is very recommended before a test.

5. Eggs

Egg is a protein-rich food. There are B6, B12 vitamins and folic acid in eggs. These vitamins are very needed for brain. You can avoid the stroke, cognitive impairment and Alzheimer's disease.

Eat more B-rich foods like chicken, fish, eggs and leafy greens.

6. Banana

 Banana can help you think faster, better and remember more easily like oranges, strawberries, blueberries too. Eat more from these fruits.

7. Broccoli

Broccoli is great source of vitamin K which helps cognitive function and improve brainpower.

8. Blueberries

Vitamin C protects against age-related brain degeneration. This fruit is an excellent brain fuel. Blueberries may be effective in improving or delaying short term memory loss.

Blueberries can help you think faster, better and remember more easily like oranges, strawberries, bananas too.

9. Nuts and seeds

Nuts and seeds can lead to greater mental alertness. These foods are rich in protein and E vitamin. Nuts can prevent cognitive decline, particularly in the elderly.

10. Cheese and milk

Cheese is a protein-rich food which can lead to greater mental alertness. You can eat cheese and whole-grain cereal with low-fat milk or yogurt. 

 CLICK HERE